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Descrtiption : A high-fibre diet has many benefits, which include :• Normalizes bowel movements. Dietary fibre increases the weight and size of your stool and softens it, decreasing your chance of constipation.• Helps maintain bowel health. A high-fibre diet may lower your risk of developing hemorrhoids and small pouches in your colon• Lowers cholesterol levels. Soluble...
Descrtiption :
A high-fibre diet has many benefits, which include :

• Normalizes bowel movements. Dietary fibre increases the weight and size of your stool and softens it, decreasing your chance of constipation.

• Helps maintain bowel health. A high-fibre diet may lower your risk of developing hemorrhoids and small pouches in your colon

• Lowers cholesterol levels. Soluble fibre may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad", cholesterol levels. Studies also have shown that high-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

• Helps control blood sugar levels. In people with diabetes, fibre — particularly soluble fibre — can slow the absorption of sugar and help improve blood sugar levels.

• Aids in achieving healthy weight. High-fibre foods tend to be more filling than low-fibre foods, so you're likely to eat less and stay satisfied longer. To manage hunger pangs eat just 2 to 3 NutriValue 
High Fibre Khari which add only about 80 Kcal. Compare this with Vada Pav / Samosa loaded with 400 to 500 Kcal.

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