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Description: Wheat Germ is the nutritious heart of the wheat berry. It is a good source of folate, vitamin E, and thiamin. Add wheat germ to cereal, smoothies, and baked goods for increased nutrition. Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor and...
Description:

Wheat Germ is the nutritious heart of the wheat berry. It is a good source of folate, vitamin E, and thiamin. Add wheat germ to cereal, smoothies, and baked goods for increased nutrition.

Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. For a scant 60 calories and one and a half grams of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, thirteen percent of recommended daily value of folic acid, ten percent of recommended daily value of phosphorus, magnesium and zinc, and fifteen percent of your vitamin E and thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.

Suggested Use:

You can use Wheat Germ to replace up to one half cup of fiber when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.

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