Needless to say, diabetic people have to sacrifice various kinds of foods and desserts which are difficult for them to resist. It’s sad for family members as well to stop their diabetic beloved ones from munching few goodies which all others can have. Therefore, it’s a good idea to stock up the barn with a load of diabetic friendly foods which you can easily get from a diabetic shop.

The best way to stay healthy with diabetes is to know the right things to eat. It is often seen that people stick to sugar-free products which do more harm than good. Thus, it is highly recommended to stick to natural foods.

Here is a quick list of a few safe and healthy diabetic foods that you must try:

  • Apple

Apple is an all-good fruit which is high in fiber, anti-oxidants and enough carbohydrates. Studies have shown that eating apples have considerably reduced the risks of diabetes.

  • Asparagus

It’s filled with antioxidants and low calories. It is an ideal diabetic food and is a perfect solution for many other diseases.

  • Avocados

Studies have shown that women who consume avocados have fewer chances of developing Type 2 diabetes. Avocado in itself is steeped with a lot of goodness that can be effective in combating various deadly diseases.

  • Barley

It is highly recommended to switch to barley instead of rice if you are a diabetic. This is effective in maintaining blood sugar levels as barley has lower carbohydrate absorption as it consists of soluble fibers.

Sugar-free products have widely gained popularity as substitutes for foods that are sweet or contain sugar. However, instead of consuming sugar-free products, it is highly recommended to control blood sugar. There are a variety of natural sugar-free foods that can help control blood sugar. These include non-starchy vegetables like broccoli, spinach, mushrooms, peppers, cauliflower, celery, and cucumbers. Whole grains, beans, nuts and sweet potatoes also serve as natural sugar-free foods.

  • Beef

Beef can be a good diabetic food if chosen carefully. It helps to keep your stomach filled and boosts your body’s metabolism. Select beef pieces which are skinniest like inside round, ground round, tenderloin, sirloin, flank steak, filet mignon which you can get at diabetic shops as well.

  • Carrots

Carrots can be a good source of beta carotene which helps in controlling blood sugar. Carrots can be used in cooked foods and in raw vegetables to make an interesting platter of salad.

  • Chicken and Turkey

 Like beef, if the right pieces are selected, chicken and turkey can also serve as good ways to maintain diabetic health. Breast meat is safe as it has low fat. It is thus highly recommended to avoid the chicken skin. Further, while selecting turkey meat, go for turkey breasts.

  • Fish

Fish is an important diabetic food as diabetics stand the risks of getting heart diseases which can be avoided with the good fats in fish.

  • Flaxseeds

These are a source of good fats along with protein and fiber. Magnesium present in flax seeds helps absorb insulin and it’s recommended to ground the flax seeds as and when required.

Thus, include the above-mentioned foods in your diet and manage your diabetes health better.